guacamole with crackers and cucumber dip


Holy guacamole!

With Superbowl Sunday right around the corner, I thought you may need some healthy choices for game day snacks. Whether you’re hosting a Superbowl Party or going to one (or just watching the half-time show ;)) you need an arsenal prepared for healthy snacking!

Here is my go-to guacamole recipe, chock full of yummy and nutritious hemp hearts, good fat from the avocado and tons of flavour!

Superfood Guac

2 avocados

1/4 Cup hemp hearts

1 lime, juiced

1/2 tomato, diced

2 cloves garlic, minced

Salt and pepper, as desired


In a medium sized bowl, mash the avocados to your desired consistency using a fork. Add diced tomato, minced garlic, hemp hearts, and squeeze the juice from the lime and gently mix ingredients until they are evenly distributed.  Add a few pinches of (preferably pink Himalayan ) salt and pepper.

Serve with your implements of choice for dipping: sliced cucumbers, chips, crackers, or even a spoon! (I won’t tell if you won’t)

Happy Superbowl snacking!

guacamole with crackers and cucumber dip


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