What Your Period Blood Means

What could possibly more taboo than period blood?! Your period is such a wealth of information about your overall health, it’s really incredible actually. I love talking about periods and menstrual cycles and will continue to talk about periods until I’m blue in the face. Periods aren’t going anywhere and are key for bringing life …

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Carrot Cake Squares

I originally made these carrot cake squares for Easter brunch and they turned out so so well, that I thought that I’d share the recipe with you. These are grain-free, gluten-free, can be vegan, and refined sugar free. This cake would be absolutely perfect for a Mother’s Day dessert as well. I don’t tend to …

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The Chinese Body Clock

Ever since I was first introduced to the idea of the Chinese Body Clock, I’ve been really interested in it. The Chinese Body Clock, indicates why you’re waking up in the middle of the night. It’s all related to energy and how your organs and internal body have an effect on your overall wellbeing, including …

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A Portuguese Adventure

What a whirlwind 10 days! We had the most amazing trip to Portugal filled with the yummiest foods, the best views, the prettiest cobblestone streets, and the most amazing wine. Like ever. While I’m sad it’s already over, I am super excited to share my hot tips, favourite places, and must-sees with you. If you …

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Test Don’t Guess: Hormone Tests

One of my favourite parts of my job is helping women get to the root problem. I love the art of peeling back all the layers and finding the exact thing that isn’t working perfectly in the human body. It takes digging and I often feel more like a detective than a nutritionist but it …

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What to Eat for Your Thyroid

I see many women in clinic that are struggling with thyroid issues, usually hypothyroidism and/or Hashimotos. For all my clients I have them run thyroid tests with their doctor or the DUTCH Test so we can fully understand what is happening in the body. These foods have been researched and are shown to be incredible …

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